Meilyn

Bellydance Artist

SERENE BELLYDANCE

A NEW BELLYDANCE EXPERIENCE

A unique meditative bellydance class with Meilyn. Open to all, no dance experience required.

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RELAX, STRETCH and DANCE...
With the focus less on performance and more on the experience in the moment, Meilyn will guide you through the moves and show you how bellydance improves your posture, flexibility and co-ordination while gently strengthening your superficial and deep muscles, with the session culminating in an enriching group dance.

You may also find your confidence grows. Ladies, in particular, find they move more freely and become more comfortable in their own bodies. All those who attend regular bellydance classes talk of how their confidence has increased as a result.

SESSION OVERVIEW :
Meilyn will break down all the moves, take you through breathing bellydance exercises, lead a group dance and end the session in a cool down stretch. An additional intention of the the session is to feel the therapeutic qualities of dance.

WHAT TO WEAR:
Come in comfortable, unrestrictive clothing. Yoga attire works perfectly. Barefoot or in socks. Meilyn will be providing hip scarves, optional to wear. We don’t show our navel.

OPEN TO ALL:
All means anyone over 18 years (those under 18 must be accompanied by an adult), male/ female/ non gender specific and any age so long as they are happy to follow low-mid energy dance instruction. Suitable for pregnant ladies past 3 months; when 3 months or less in to the pregnancy, ladies should not do sharp hip movements and should stick to smooth, easy flowing moves. Always tell you GP you are taking up any new activity.

TIMETABLE -

WEDNESDAYS - weekly, 1 hour

11:30am - 12:30pm
Upcoming dates:
Wednesday 1st March
Wednesday 8th March
Wednesday 15th March
Wednesday 22nd March

Price:
Monthly pass -
£28 for 4 consecutive weeks

Part Month pass -
2 classes in the month = £16
3 classes in the month = £24

Pay as you go - £9

SUNDAYS - monthly, 1 hour 30 mins

11:00am - 12:30pm
Upcoming dates:
Sunday 19th March
Sunday 16th April
Sunday 21t May

Price: £12

Venue: Om Yoga Works
Springfield Commercial Centre
Unit 15D (1st Floor), Bagley Lane
Farsley, Leeds, LS28 5LY

Contact: For more information, please complete the CONTACT form or email enquiries@meilynbellydance.com.

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It was fabulous, I really enjoyed it and would love to do more. Thank you much!

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